Finally, we leave the hot days of the merciless sun and embrace the goodness of cool breezes and pleasant weather. Yes, we are talking about enjoying the rainy season. This season makes us fresh and happy after the extreme summer. However, this is also the season when we experience less hair loss and damage than other seasons. This is due to humidity, which weakens our hair follicles, leading to increased hair fall. While this is a common problem during monsoons, increased hair fall can shake our confidence. As many external factors affect the health of our hair, it is also possible that a poor diet is needed for healthy tresses. Recently, nutritionist Leema Mahajan (@leemamahajan) shared a video on her Instagram handle with 5 easy tips to deal with hair fall during rainy season. Read on to know more.
Also Read: Boost Your Immunity With Tulsi! 5 Unique Ways To Add It To Your Monsoon Diet
5 Nutritionist Approved Tips To Reduce Hair Fall During Monsoon
1. Take Omega 3 Supplements
To maintain healthy hair, omega-3 fatty acids are essential. They help nourish hair follicles and promote hair growth. According to nutritionist Leema Mahajan, if you’re not taking supplements, include omega-3-rich foods like hemp liver, flaxseeds, walnuts, and chia seeds in your diet to provide the nutrients you need to strengthen your hair from the inside out.
2. Add Curry Leaves to Your Diet
Curry leaves are packed with amino acids, antioxidants, and beta-carotene, which are essential for hair health. Add 7-8 curry leaves in your daily diet to prevent hair loss. According to nutritionists, you can include curry leaves in your diet in the form of soups, dals, etc.
3. Application of Homemade Oil
Nutritionist Leema Mahajan shares an easy recipe for homemade oil that can prevent hair fall during monsoons. All you need is mustard oil, almond oil, castor oil, fenugreek seeds, curry leaves, and rosemary leaves. Apply 30 minutes to 1 hour before washing your hair and say hello to healthy, shiny hair.
4. Eat foods rich in iron and folic acid
Iron and folic acid are essential for hair growth, and a deficiency can cause hair loss. According to nutritionists, include 1 teaspoon of spirulina, Halim seeds, or moringa in the diet, or eat dates and figs regularly to boost iron and folic acid.
5. Add Protein to Your Diet
According to nutritionists, make sure you take 1 gram of protein per kg of body weight along with a balanced diet. Protein is the building block of hair, and adequate intake is essential to maintaining healthy hair.
Watch the full video below:
Foods To Avoid For Healthy Hair
Diet plays a big role in maintaining healthy, shiny, and strong hair. Now that you know what foods can help you prevent hair loss during monsoons, remember what foods to avoid.
1. Perfect Flour
Refined flour has a high glycemic index (GI) which can cause a rapid spike in blood sugar. This can affect the health of the hair and can lead to hair loss. Choose healthier alternatives like brown rice or whole wheat bread instead of white bread or white rice.
2. Carbonated Drinks
Although they are fizzy and refreshing, carbonated drinks are a no-no for healthy hair. Some studies have shown that carbonated drinks can increase the risk of hair loss. So, instead of consuming cola, drink a homemade cooler for natural refreshment.
3. Fried Food
Fried foods like chips, french fries, samosas, pakoras, etc., have high oil content which can cause clogged pores, making our scalp more oily. This can lead to excessive hair fall and several other hair related problems.
4. Sugary foods
As tempting as it is, sugary foods can cause hair loss like nothing else. This is because the high sugar content can cause inflammation and easily damage hair follicles. So, stay away from sweet foods like sweets, chocolates, etc.
See also: Monsoon Diet: 7 Delicious Drinks To Help You Stay Hydrated In Monsoon
By taking care of your diet, you can have long, strong, and luscious hair without the need for expensive hair masks and products.
