Kamala Harris, the first woman of color to run for president of the United States in the 2024 election, previously discussed her plant foodand he also talks about the environment and animal protection. Harris, who is the 49th vice president and now in the United States since 2021, served under President Joe Biden, as the Democratic presidential candidate in the 2024 US presidential election. Harris previously represented California in the United States Senate. Before that, he was the Attorney General of California.
Throughout his career, Harris, the first African-American and first Asian-American vice president in the US, has prioritized various forms of environmental and animal protection. Harris has also discussed the negative impact of red meat on health and the environment, and spoke about his passion for plant-based food on more than one occasion.
Here’s everything you need to know about her stance on the environment, animals, and veganism.
Harris previously said he was ‘dabbling’ in veganism while visiting the plant-based Mexican restaurant Tacotarian in Las Vegas. When talking to staff, Harris said she tries to eat a plant-based meal before 6 p.m. to reduce her consumption of animal products.
Of course, the question arises – Is Kamala Harris vegan?
While Harris has certainly expressed his support for the protection of some animals, he does not follow a vegan lifestyle.. However, it should be noted that Harris includes a splash of honey (which is not vegan) in his morning tea, meaning that his normally plant-based breakfast is better described as plant-forward, or flexible, than vegan. .
What Harris eats:
In 2022, Kamala Harris told Forbes, “I eat ‘no’ for breakfast.” As quirky as it sounds, Harris does not skip the most important meal of the day. However, he also did not choose to have a sit-down breakfast. In 2018, she explained her daily routine to The Cut, revealing, “I’m usually standing at the kitchen table eating some kind of Raisin Bran in almond milk when I look at my schedule today,” Harris said. “That’s usually it. Raisin Bran I get from the store – I try not to have a lot of sugar. I have tea with honey and lemon and then I’m out the door.
Although Harris starts the day with a humble breakfast, he is a foodie at heart. According to 49Th US vice president, he just knows how to prioritize. Harris told Jennifer Hudson in 2023, “Sunday family dinner is my thing to stay focused and stay normal.” She then explained her love of cooking, saying, “One day, I want to write a cookbook!”
Take a look at the almost vegan diet:
If you want to follow a vegan diet, here are some tips you can follow:
Eat a variety of foods: Include vegetables, fruits, whole grains, plant-based proteins, nuts, and seeds.
Avoid processed foods: Although processed foods are vegan, they often contain added calories and chemicals, and high temperatures can make them less healthy.
Focus on iodine: Sea vegetables, iodized salt, and supplements are the main sources of iodine for vegans.
Ask for enough: Zinc is an essential mineral found in all body tissues and fluids.
Eat omega-3s without fish: Omega-3 fatty acids are found in canola oil, soybean oil, walnuts, flax seeds, and soybeans.
Try grains: Whole grains are a good source of protein, iron, calcium, and B vitamins.
Eat nuts and seeds: Nuts and seeds are good sources of iron, fiber, magnesium, zinc, selenium, and vitamin E.
Try supplements: Vegan supplements can help prevent important vitamin and mineral deficiencies. Vitamin B12 is particularly difficult to obtain from plants.
If you want to follow a partial vegan diet, also known as flexitarianism, here are some tips that can help you:
Eat more plants: Eat plenty of fruits and vegetables, which are rich in fiber, plant protein, and minerals.
Eat less animal products: Eat less animal products and avoid junk food.
Cooking at home: Cook at home as much as possible instead of eating out.
Choose quality food: Eat quality foods and avoid foods high in sodium, added sugar, and fat.
Get enough nutrition: Make sure you get enough vitamin B12, calcium, and vitamin D. You may need calcium supplements to keep your bones strong.
Eat healthy fats: Eat healthy fats like olive oil, avocados, nuts, and seeds to keep your heart and brain healthy.
Eat peas: Legumes are a good source of plant protein and fiber. You can grow many legumes to make it even more nutritious.
Eat whole grains: Whole grains are a good source of vegan protein, iron, calcium, and B vitamins.
Eat foods rich in omega-3: Get omega-3s from plant sources like flaxseed to keep your heart healthy and promote a healthy digestive system.
