Trying to lose weight is a goal that we all have at some point in our lives. From increasing your exercise level to maintaining a healthy diet, we try all combinations to shed those extra pounds. When we do this consistently, we will see results. However, sometimes even after that, not many can see the desired results. At this point, we begin to question methods and approaches to weight loss. Have you found yourself in a similar position recently? If so, you’ve landed on the right page! Ayurvedic health coach and author Dr Dimple Jangda shared a video on her Instagram handle showing three reasons why you may be struggling to lose weight.
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Here Are Three Reasons Why You Could Be Blocking Weight Loss
1. Lack of nutrition
If you are deficient in nutrients, vitamins and minerals, your body becomes a defense mechanism and starts storing fat as a reserve because it expects you to get sick. According to Ayurvedic health coach Dr Dimple Jangda, first address the underlying causes of disease and disorders before you can lose weight.
2. Personalize Your Diet According to Your Body Type
Diet plays a major role when you are trying to lose weight. However, if you are struggling to lose weight, it may be because the diet you are following is probably not designed according to your body type. According to Dr. Jangda, you can be Ectomorph (Vata prakriti), Mesomorph (pitta prakriti), Endomorph (kapha prakriti), dual body type like Vata-Pitta, Vata-Kapha, Pitta-Kapha or tridoshic (balanced) body type. . Ectomorphs do well by eating more sweet, sour and salty foods, while mesomorphs benefit more by eating bitter, sweet and astringent foods.
3. Disruptive Gut Health
If you’re trying to lose weight but your gut and gut health aren’t up to par, you’re going to struggle. According to Dr. Jangda, the body disposes of toxins through sweat, urine and feces every day. But if the intestines and digestive system are blocked, then many toxins and unhealthy bacteria will be trapped in the body. So, it is always recommended to take care of your gut health before you lose weight.
Watch the full video here:
Follow these tips shared by experts for healthier weight loss. If you want to know what foods to eat in your diet, we have some suggestions.
Here are 5 foods to help you lose weight
As mentioned above, nutritional deficiencies can derail you from your weight loss journey. If you want to eat healthy and lose weight, maybe you should try to include this food in your diet. These foods are packed with essential vitamins, minerals and fiber that can help you see the results you want.
1. Mushrooms
Mushrooms are known to aid in weight loss and fat burning by controlling blood glucose levels. They are also high in protein and can increase metabolism. You can include mushrooms in your diet in various forms. Find some easy mushroom recipes here.
2. Carrots
If you’re trying to lose weight, carrots are a low-calorie vegetable to include in your diet. They are packed with soluble and insoluble fiber, which makes them great for digestive health and weight loss. You can include carrots in many forms. Here are some easy carrot recipes to try.
3. pineapple
High in fiber and flavor, pineapple is ideal for weight loss. An enzyme found in pineapple, bromelain, has anti-inflammatory qualities. This enzyme helps in protein metabolism which helps in reducing belly fat.
4. Popcorn
Delicious and crunchy, popcorn is a healthy snack that we love. You will be surprised to know that popcorn is in the 100 calorie range. It’s super easy to cook but skip adding butter to it. Plus, popcorn is a good source of fiber, so it will keep you full and your digestive system happy.
5. Cucumber
Delicious cucumbers help detox your system because they are packed with water and fiber. Eating one cucumber will fill you up and reduce your desire to snack on unhealthy foods. So, include cucumbers in your diet, especially in the form of salads.
Also Read: Oatmeal Diet For Weight Loss: Everything You Need To Know About This 7-Day Diet
These reasons may be behind your weight loss journey. Follow these tips for a happy and healthy body.
