All about this popular drink
Beetroot Chia Water it is one such drink that stands out for its own health benefits and a sense of vitality. It is made from beetroot and chia water. This simple yet powerful concoction not only keeps you hydrated, but also supports your overall health in many ways.
Why Beetroot Chia Water?
Beetroot is a widely consumed root vegetable known for its deep red color and earthy flavor. This common root vegetable is a source of nutrients such as vitamins B9 (folate) and C and important minerals such as iron and potassium. The reason why this water has such powerful benefits is because of beetroot’s ability to improve blood flow, lower blood pressure, and increase stamina. Its high antioxidant content also helps fight oxidative stress, improves skin health and aids in detoxification. On the other hand, chia seeds packed with omega-3 fatty acids, fiber, protein, and a variety of essential minerals. These seeds are known for their calming and hydrating properties and their ability to keep you full for longer. When soaked in liquid, chia seeds expand and form a gel-like consistency, which can aid digestion and regulate bowel movements.
How to make Beetroot Chia water
Preparing Beetroot Chia water is very easy. It’s simple recipe to start:
ingredient:
1 medium sized beetroot
1 teaspoon of chia seeds
2 cups of water
Lemon juice (optional)
mint leaves (optional)
Step 1
Peel and chop the beetroot into small pieces. If you prefer a smoother texture, you can also slice them.
Step 2
Place the beetroot pieces in a pan with 2 cups of water. Cover and simmer for 10-15 minutes, or until the beetroot is tender. After cooking, strain the beetroot, reserving the water.
Step 3
In a separate bowl, combine the chia seeds with the beetroot-infused water. Let it sit for 15-20 minutes, allowing the chia seeds to swell and form a gel-like consistency.
Step 4
To add flavor, you can squeeze a little lemon juice into the mixture or garnish with fresh mint leaves.
Step 5
Stir the drink well, and enjoy it cold. You can also keep it in the fridge for a refreshing drink throughout the day.
Health benefits of this drink
The combination of beetroot and chia seeds in water can provide many health benefits. This is because the natural nitrates in beetroot help improve blood flow and improve exercise performance, making it an excellent pre-workout drink. The fiber and omega-3s in chia seeds contribute to heart health and aid in digestion. Together, they provide a nutrient-rich beverage that supports overall energy levels and vitality.
7 more reasons to add chia beet seed water to your diet
Improved Digestive Health
Beetroot chia seed water is rich in dietary fiber from chia seeds, which aids digestion and promotes regular bowel movements. Fiber helps prevent constipation and maintain a healthy digestive system. Beetroot also contains prebiotic fiber that supports the growth of beneficial gut bacteria, further improving digestive health.
Improved Cardiovascular Health
Beetroot is known for its ability to support heart health. It is rich in nitrates, which can help lower blood pressure by improving the function of blood vessels and increasing blood flow. Chia seeds contribute omega-3 fatty acids, which are beneficial for heart health by reducing inflammation and reducing triglyceride levels.
Increases Energy and Stamina
The combination of beetroot and chia seeds can improve physical performance and endurance. Beetroot’s natural nitrates can increase oxygen delivery to muscles, increase stamina and reduce fatigue during exercise. Chia seeds provide sustained energy thanks to their high protein and healthy fat content, making them a great addition to your pre- or post-workout routine.
Overweight Management
Chia seeds are known for their ability to help with weight management. They absorb fluid and expand the stomach, promoting satiety and reducing overall calorie intake. In addition, beetroot can help manage weight by increasing metabolism and supporting liver function.
Detoxification and Liver Health
Beetroot is a powerful detoxifier that supports liver function by promoting the elimination of toxins from the body. It contains antioxidants and compounds like betaine that help protect the liver and promote the detoxification process. Chia seeds, with their fiber content, also support the body’s natural detoxification process.
Improved Skin Health
Antioxidants in beetroot, including betalain, help fight oxidative stress and reduce skin inflammation, contributing to healthy skin. Chia seeds provide essential fatty acids that help maintain skin hydration and elasticity. Together, these ingredients improve skin health, making it look radiant and youthful.
Improved Cognitive Function
Beetroot is known for its potential cognitive benefits due to its nitrate content, which can improve blood flow to the brain and improve cognitive function. Chia seeds, rich in omega-3 fatty acids, also support brain health by promoting nerve development and reducing inflammation. Drinking beetroot chia seed water can help improve mental clarity and overall cognitive function.
