Tag: healthy diet
Dressing the plate: How to add variety to meals (and what we’re still thinking)
How to dress the right plateA healthy lifestyle starts with bringing variety to our plate. Considering the current…
Reducing the risk of stroke: Lifestyle changes that make a difference
According to the World Health Organization (WHO), stroke is the leading cause of death and disability in India…
Butter Vs Margarine: Which Is the Healthier Choice?
Butter is a natural dairy product made from churned cream. It has been used in cooking and baking…
Get Extra Nutrition With Functional Foods – Your Secret Shield Against Chronic Disease
Functional foods go beyond providing basic nutrients and nutrition; they offer health benefits that can protect against chronic…
World Heart Day 2024: 10 lifestyle changes to make your heart stronger
Every heartbeat gives us one more moment to live.Heart attack is the most common cause of death in…
National Nutrition Week 2024: What counts as a healthy and nutritious diet
national Nutrition The week, which is celebrated every year in the first week of September, is an event…