Tag: exercise
High-income countries in Asia have the most active people in the world
Globally, the lowest level of physical inactivity is observed in the high-income Asia-Pacific region (48%), according to a…
Benefits of Late Night Workouts: Surprising Benefits of Late Night Workouts |
Although it seems paradoxical, to work at night it might not be so bad. It can be a…
The doctor revealed that he lost 20 kilograms with the 3-step method
When Dr. Osman Ali made the last career leap from corporate strategy to medicine, his health took an…
Should You Eat Before Exercise? Ayurveda Experts Share Best Pre-Workout Habits
Exercise is important if you are trying to lose weight. Not only does it increase your metabolism, enabling…