‘I’m an OB/GYN, and This Is a Habit I Wish All Women Over 60 Stop Doing ASAP’

Most women over 60 have entered a new phase in life and health: post-menopause. according to Dr. Tara Scott, MD, gynecologist and Medical Advisor in Versailles, at the age of 60, most postmenopausal women.

“When menopause usually occurs between 45-55, by the 60s, women generally also go beyond this transition,” said Dr. Scott. “However, because menopause is not a one-size-fits-all experience, some may continue to experience symptoms related to hormonal changes such as sleep disturbances, hot flashes, etc.”

Post-menopause can bring a number of physical changes. Some of the most visible changes can be seen in skin elasticity, muscle mass and bone density. Dr. Scott notes that bone loss is most dramatic within three years of a woman’s last period.

“Vaginal dryness, which is progressive, and weight gain are also common,” explained Dr. Scott. “Mentally, some women may experience ‘brain fog’ or difficulty concentrating. The emotional impact of menopause, such as mood swings or anxiety, may stabilize, but maintaining mental well-being through healthy lifestyle choices is important.

Another post menopause symptom is surprising: hot flashes can last up to 10 years, but most of them go away.

related: ‘I’m an OB/GYN—This Is One of the Vitamins I Beg Post-Menopausal Women to Take More of’

The One Habit Women Over 60 Should Stop Doing

According to Dr. Scott, women over 60 should stop drinking alcohol every day to improve mood or sleep related to postmenopausal changes.

“Study back and forth about the risks of alcohol, but as you age, alcohol is not good for your brain,” he said. “Many women get into the habit of drinking wine every day during menopause to help them calm down or sleep, but too much alcohol is bad for memory and brain function.”

Regular drinking was also associated with shorter sleep duration in postmenopausal women.

A 2024 study published in JAMA Network Open found that adults over 60 who regularly drink—classified as 1.5 drinks per day for women—have an increased risk of early death, an increased risk of dying from cancer, and an increased risk of dying from heart problems—compared to those who drink moderately , classified. as 1-2 drinks per week.

Dr. Scott recommends that women reduce their alcohol consumption completely—or at least to 1-2 drinks per week.

According to the Centers for Disease Control and Prevention, one drink equals:

• 12 ounces of beer with 5% alcohol

• 8 ounces of malt liquor with 7% alcohol.

• 5 ounces of wine with 12% alcohol

• A shot or 1.5 ounces of liquor or distilled alcohol (80-proof liquor)

  • 80 proof means the drink has 40% alcohol

  • Brandy, gin, rum, tequila, vodka, and whiskey are examples of types of liquor

related: 6 Main Things That Happen to Your Body When You Stop Drinking Alcohol

Habits That Benefit Women Over 60

Besides minimizing alcohol intake, there are other ways in which women over 60 can benefit their health.

No smoking

Smoking can be one of the most dangerous activities for women over 60. “We know the leading cause of death is cardiovascular disease in this age group, and smoking can be a major contributor,” he said. Dr. Ashanda Saint Jean, MD, FACOG, gynecologist at Health Alliance Hospitals Westchester Medical Center. “Quitting smoking can definitely lead to better life outcomes.”

Preventive exams

Seeking routine care for preventive exams can save your life if you are over 60. “I encourage patients to participate in screening for breast, cervical and colon cancer,” she said. Dr. Somi Javaid, MD, FACOGBoard certified OB/GYN and founder of HerMD. “I also recommend genetic testing to assess cancer risk. If there is an increased risk, insurance companies will cover additional imaging and screening.

related: The only thing you should not do is if you are over 60 and want to stay healthy

Exercise every day

Exercising regularly helps improve strength, muscle development and overall long-term health. “Regular physical activity, such as walking, strength training, yoga, etc. is important for maintaining mobility, improving mood, and maintaining overall health and well-being in the postmenopausal years,” says Dr. Scott. “Prioritizing weight and resistance training, as well as walking or cardiovascular exercise, is important.”

The current Physical Activity Guidelines for Americans recommend that adults get 150 minutes of moderate-intensity physical activity a week.

Adequate sleep

Adults should sleep at least 7 hours a night, according to the rules Journal of Clinical Sleep Medicine. “Your body can repair itself while you sleep,” says Dr. Scott. “Prioritizing good sleep by establishing a routine, limiting caffeine and screen time before bed, and addressing sleep disorders like sleep apnea can improve health and quality of life during the postmenopausal years.

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Related: These Are the #1 Most Important Foods If You’re Over 60

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