The foundation of good health starts in the kitchen. In India, spices play an important role, not only by enhancing the overall taste of food but also providing several health benefits. In fact, spiced drinks are becoming popular because they promote general well-being. From jeera water to methi water, this list of detox, nutritious drinks is endless. One of the spice recipes is cardamom water. Now, if you are a fan of chai, you know how delicious cardamom (elaichi), elevates the drink. Also, when you’re sick, you should remember your mom specially put cardamom pods in your chai. But you wonder why? This is because cardamom offers various health benefits. An easy way to soak up all the goodness of this spice is by drinking cardamom-infused water. Not only is it delicious, but it also improves your overall health. Read on to find out how cardamom water can benefit you!
See also: Green Cardamom Vs Black Cardamom: Here’s How To Tell The Difference Between The Two Varieties Of Elaichi
How to Make Cardamom Water
To make cardamom water at home, crush 304 green cardamom pods and add them to boiling water. Lower the heat and let the water simmer for about 5-10 minutes. This will allow the cardamom to infuse. After the water changes color, turn off the flame and let it cool. Strain and add a spoonful of honey, and enjoy!
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Here are 5 Health Benefits of Drinking Cardamom Water
1. Improved Digestive Health
Cardamom is known to provide relief from several digestive problems. According to a 2004 research study published in the Indian Journal of Medical Research, cardamom is packed with phenolic compounds, volatile oils, and fixed oils that have been used medicinally as a digestive aid for years. This oil can help eliminate excess gas, while improving digestive health and providing natural support for the gut. Cardamom-infused water also eases flatulence. So if you drink cardamom water every day, you can say goodbye to digestive problems!
2. Antimicrobial properties
Cardamom has potential antimicrobial effects that can help fight infections. A 2008 study published in the journal Molecules found that cardamom essential oil can kill many types of fungi and bacteria. This can help fight common pathogens, and can prevent infection. So, drinking water infused with cardamom every day can help strengthen your immune system and increase your body’s ability to fight harmful microbes.
3. Antioxidant activity
According to a 2023 research study published in the journal Molecules, cardamom is rich in bioactive compounds like terpenes and phenolic compounds that exhibit strong antioxidant properties. It can help neutralize harmful free radicals in the body that can cause oxidative stress. If you drink water infused with cardamom every day, it can contribute to your overall antioxidant intake, helping to protect your cells and maintain your overall health.
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4. Heart Health
Drinking cardamom water can help support heart health. It can help regulate blood pressure and improve lipid profiles. Some animal research has linked cardamom to health benefits. A 2015 research study published in the International Journal of Molecular Sciences found that the antioxidant properties of this spice protected mice from heart attacks. Another study published in 2016 in the Journal of the Science of Food and Agriculture found that cholesterol levels in mice decreased significantly after eating cardamom. Regular consumption of cardamom water can help support healthy blood pressure levels and improve cholesterol balance.
5. Oral Health
Some people think that only mint and cinnamon can help clear the breath, but cardamom has been used for this purpose for centuries. Not only because of the mild sweetness of cardamom water, but the spice can help fight bacteria in the mouth, which usually causes bad breath, cavities, and gum disease. Because it is packed with antioxidant and anti-inflammatory properties, regular consumption of cardamom water, especially on an empty stomach in the morning, can prevent the development of cavities and improve oral health.
See also: 5 Ways Adding a Pinch of Cardamom to Lassi Can Benefit Your Health
Will you be incorporating cardamom water into your daily diet? Let us know in the comments below!
Disclaimer: This content includes advice and provides general information only. This cannot replace a qualified medical opinion. Always consult a specialist or doctor for more information. NDTV does not claim responsibility for this information.
