World Suicide Prevention Day observed on September 10 every year, a day dedicated to raising awareness about prevent death and the importance of mental health. The event is a reminder that suicide is a global problem that affects individuals from all walks of life, regardless of age, gender, or social background. The theme for World Suicide Prevention Days from 2024 to 2026 is “Changing the Narrative on Suicide,” with a call to action: “Start the Conversation.
The ‘Tough Guy’ image is challenging
Surveys from around the world show that men everywhere are reluctant to talk about their mental health and are more likely to die by suicide than women. This disparity may be due to men’s reluctance to seek mental health care and internalized expectations of “masculine behavior”.
Boys are often socialized to fit in traditional masculinitywhich reduces the expression of perceived vulnerability or weakness. The stoic image of a difficult person can create obstacles for people in admitting and accepting mental health problems. As a result, the need to conform to unrealistic expectations can lead to internalized shame and create barriers to seeking help.
Every day, men find themselves confronted with prescriptive, antiquated ideas about gender & the resulting struggles lead to mental health woes. Men face unique challenges, including career-related stress, relationship pressures, and sometimes unrealistic expectations of success and emotional expression. This explains why many men find it difficult to admit that they need mental health support. Depressed men may show higher levels of anger, aggression, and irritability, or show distress in other “culturally acceptable” ways. Men are more likely to see a doctor for physical symptoms than for emotional symptoms. People with depression may self-medicate with alcohol and other substances. However, this can worsen the problem and increase the risk of developing other health conditions.
A leading scientific journal in 2022, published a review of studies related to the social stigma surrounding mental illness. The study showed that men who internalized this stigma were more likely to seek help for psychological problems and were more likely to face challenges, increasing their risk of severe mental illness.
Despite the alarming prevalence of mental health problems in people, stigma remains a pervasive force, discouraging open discussion and seeking psychological help. Fear of being judged by others, societal misconceptions, and perceived threats to manhood often discourage individuals from discussing their psychological health openly.
The challenge of encouraging people to seek psychological support
The ‘call to action’ aims to encourage everyone to start a conversation about suicide and suicide prevention. Every conversation, however brief, plays a role in fostering a supportive and understanding community. By starting these important discussions, we can break down barriers, raise awareness, and build a stronger support system.
Help-seeking behavior is important in breaking negative stereotypes of men. This can be achieved through educational initiatives, workplace and community outreach programs. Our main goal is to raise awareness and encourage men to seek psychological help if needed. Mental health concerns can be addressed through counseling sessions, supportive psychotherapy, and various support groups, providing a safe space for men.
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To conclude, the entire spectrum of men’s psychological health is alarming with the available statistics. It shows a silent struggle, demanding attention and understanding. By acknowledging the common challenges of mental health, eliminating stigma, and encouraging open discussion, we can certainly pave the way for a society that supports men in prioritizing psychological well-being. Vulnerability is not a sign of weakness but a courageous step towards well-being.
Comprehensive understanding, an environment of empathy, and targeted interventions, can create a culture where ‘resilient people’ feel they can deal with their psychological health without judgment or shame.
(Author: Dr (Prof) Neatu Narang, Senior Consultant, Psychiatry, Amrita Institute of Medical Sciences, Faridabad, Haryana)