Make a delicious and healthy 3-ingredient butter pecan pie with raw pecans, palm sugar, and cinnamon. Perfect for spreading on toast, adding to smoothies, or enjoying by the spoonful!
If you want a sweet and satisfying spread that’s healthy and easy to make, this homemade 3-ingredient butter pecan pie is a must-try! Packed with the rich, raw flavor of pecans and sweetened naturally with date sugar, this spread offers a delicious twist on traditional peanut butter. Cinnamon adds a warm spice, and sea salt (if you choose to use it) adds to the overall flavor.
Ingredients for 3-Ingredient Pecan Butter Pie:
Instructions for 3-ingredient Pecan Butter Pie:
- Baked Pecans (Optional): While this recipe uses raw pecans, roasting them for 10-12 minutes at 350Β°F can produce a richer flavor. If you prefer it raw, skip this step.
- Mix the Pecans: Add raw (or roasted) pecans to a blender or food processor on high speed. Blend until smooth and creamy, stopping to scrape down the sides if necessary. This process can take about 5-8 minutes, depending on your machine.
- Add sweet and spices: Once the pecans have been blended into smooth butter, add the palm sugar and cinnamon. Mix again until everything is well combined.
- Season to Taste: If desired, add sea salt to enhance flavor. Mix again.
- Save and enjoy: Transfer the pecan pie butter to an airtight jar and store in the refrigerator. Enjoy it on toast, drizzled over oatmeal, or straight from the spoon!
Why You’ll Love This Recipe:
- Natural sweetness: Palm sugar provides a healthier alternative to refined sugar, making this nut butter both sweet and healthy.
- Packed with Nutrition: Pecans are loaded with healthy fats, fiber, and antioxidants, making this spread delicious and nutritious.
- Versatile use: Use this peanut butter in smoothies, baked goods, or as a dip for fruit. The possibilities are endless!
This homemade pecan butter recipe is the perfect blend of simplicity and indulgence. Enjoy a healthy treat that’s full of flavor, easy to make, and full of healthy fats!
Do you prefer to give homemade or store-bought gifts during the holidays?
Have you ever made homemade peanut butter?
What’s your favorite kind of peanut butter?
MY FAVORITE HEALTH PRODUCTS DISCOUNT! Stay connected: Instagram: HealthyHelper Snacks Instagram: SnackLikeaChamp Facebook: Healthy Helper Twitter: @Healthy_Helper Pinterest: Healthy_Helper TikTok: Kaila Proulx Bloglovin’: Healthy Helper Shop with me on Amazon. Favorite products, exciting finds, and more!Find out more from Healthy Helper
Subscribe to get the latest posts delivered to your email.
20 responses to “3-Ingredient Pecan Butter Pie (vegan + gluten-free)”
Thanks for sharing at the What’s for Dinner party!
Thanks for sharing at the What’s for Dinner party!
I love pecan butter, and I love giving the gift of homemade food. I’m terrible at anything crafty, but I love making things and giving them away. π
My favorite peanut butter is probably cashew and pecan butter, and then I love peanut butter, but it’s not technically peanut butter. π
This looks SO yummy! I was looking for a healthy dessert recipe for Christmas and this fit the bill. Thank you very much!
I love pecans so will give this a go. Nice picture btw.
I’m adding this to my christmas listβ¦I don’t make peanut butter or milk that often but I’m pretty sure I have a blender.
(β¦) West coast for next week, I’m sure many will be decorating for the holidays, buying gifts, and attending more holiday parties! It really is the best time of the year, isn’t it?! (β¦)
This sounds amazing! I bet it would be good with warm cornbread! Found you via the Tasty Tuesday link up π
We love pecans and can’t wait to try this recipe! I hope you have a great week and thank you so much for sharing with Full Plate on Friday.
Hurry Back!
Miss Helen
This sounds delicious! I’m pinning this for later, don’t want to lose it!
(β¦) a special feature to honor that comes from Kaila, the blogger behind Healthy Helper with her 3 Ingredients Pecan Butter Pie. It’s all the flavor of Pecan Pie but healthy! Yes you read that…healthy. (β¦)
(β¦) a special feature to honor that comes from Kaila, the blogger behind Healthy Helper with her 3 Ingredients Pecan Butter Pie. It’s all the flavor of Pecan Pie but healthy! Yes you read that…healthy. (β¦)